You get up in the morning and hardly can open your eyes. The first thought: ‘’I need a cup of coffee''. During a hard working day when hours of work exchange hours of work you would give everything for a good cup of coffee. At the end of the day you worry: ‘’again I drank too much'‘. So how good is coffee and how often we can drink not to harm our health

There is certainly much more good news than bad news, in terms of coffee and health. Those who drink coffee will less likely to have type 2 diabetes: Parkinson’s disease and dementia. Coffee drinkers as well have fewer cases of certain cancers, heart rhythm problems, and strokes. It is possible also that coffee drinkers have more active day, better diet and they do more exercises.

In the past experts thought that caffeine was harmful but no real proof for it was found. It is often heard that tea, especially green tea, is a good source of antioxidants, but it is reported that coffee still remain the largest one.

Coffee is as addiction – caffeine is the most widely used mood-altering drug in the world. Caffeine can cut pain; it can help you to keep up at night. It is found out that coffee even make people smarter, effect is not long-lasting, but the chemical ‘’dopamine’’ stimulates the grey matter in your brain. Women like coffee as it is low-calorie drink, while men should drink coffee to avoid prostate cancer, according to a major study.

Coffee drinking has pros and cons. It gives you better feeling but at the same time it might cause difficulty falling asleep, blood pressure changes as well as fast or irregular heartbeats, but coffee makes our future look brighter. Dopamine make people think positively as well as it serves as anti-depressant which is vital for us.

So how much coffee we can drink not to harm our health If pregnant woman can drink two cups of coffee not to harm the baby, then it is fine if others drink two or three cups per day. The main thing feel good and business will be just thankful to you for that.

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