You shouldn’t give way to stress and allow it kill all your happiness and take control of our lives. Stress can be very harmful as it affects the mental well being, the physical health and intervenes with our day to day activities.

Stress can have adverse effects on the health, making us more likely to develop chronic conditions like obesity and heart disease. Stress affects how we feel, too, making us irritable, anxious and distracted.

Are you suffering from sleeplessness in night? Meditation techniques for stress can help you reduce your stress level and sleep properly in night. Read the article to know how to get to sleep.

Chip and Dan Heath have written an excellent book, Switch, on how to make change easy. I found plenty of ways to apply their ideas and strategies to help you make the transition from a life on the treadmill to one with joyful intermissions of Mini-Retreats.

The reason they always mention in the airplane safety procedure that you have to put on your own oxygen mask first and then help your kids, is that this simple survival skill doesn't necessarily come -natural-.

Chronic stress has been considered as a prominent cause of hordes of diseases and complications like high blood pressure, greater risk of heart attacks, premature aging, weight gain, depression, disturbance in sleep pattern and weak immune system among others.

Burning aromatic incense products creates a sense of well-being and elevates mood. Burning ayurvedic incense casts special effects on the mind and body, lifts the spirit, and creates a positive mood.

When some people hear the word "Reiki" they think of a kind of tea. However, Reiki is a very important type of spiritual therapy. Reiki is used for when the soul experiences a sort of clog in its energy flow. A soul clog can cause lax and ineffective performance from the mind and body. This kind of slowing of the self ...

Reiki is an age old method of healing that began in Japan. This ancient healing form is the practice of using the power of positive energy from a Reiki healer to mend the wounds of another. They send the positive energy to the recipient to aid their own natural healing.

Suppose everyone lived in a two dimensional world where there was only length and width and no height. Then, one day, a three dimensional man appears and walks across the world. This would completely throw the two dimensional people for a loop.